Lengthen your life with fruits/veggies and exercise! A new study done on women ages 70-79 found that participants who ate more fruits and vegetables and exercised more significantly lengthened their lives. Find out...
Simple changes to your daily routine can help ANYONE live a more active life. Click here to see these tips from the Mayo Clinic on how to get active!
What can you do to keep yourself from getting whooping cough (also known as pertussis)? Do you know the signs and symptoms? Click here to learn the CDC recommendations on whooping cough. FREE vaccine is available at the clinic.
From Cooking Matters- The average American family throws out $1600 worth of food each year. Click here to view ten tips to save healthy food and money.
PositiveChoices.com- Antibiotics won’t chase away a cold any quicker than watchful waiting.According to a randomized, controlled trial, antibiotic treatment does not improve the sniffles and stuffiness (called acute...
PositiveChoices.com - Lifestyle may reduce risk of early death by 42%. The Cancer Prevention Study ll Nutrition Cohort shows that people who maintain a BMI within normal range, exercise 30 or more minutes daily, and eat a...
Bloomberg News- Nicole Ostrow on March 12, 2012A daily meal of hot dogs, bacon or hamburgers raises the risk of dying from heart disease or cancer by as much as 21 percent, according to the largest assessment of the health...
Poorer, Obese Adults Might Benefit From Behavior-Change Program Both blood pressure and weight decreased slightly, study finds
US News and World Report- MONDAY, March 12 (HealthDay News) -- A behavioral intervention program helped low-income obese people lose a few pounds and improve their blood-pressure control, according to a two-year study.The study,...
It's no secret that exercise strengthens your heart, aids in weight loss, and helps prevent a host of other health risks. But did you know regular exercise can help you feel better and improve your mood? In a recent study,...
Breakfast reduces cardiovascular risk and obesity. Recent research into the effects of breakfast on cardiovascular risk in Italians shows that individuals who eat breakfast have lower CVD risk, enjoy better physical health, and...
From positivechoices.com One hour of light physical activity per day improved kidney filteration rates by 3-6%.A new analysis of the NHANES data finds that individuals who spent more than an hour a day in light physical activity...
Many new supplement ingredients are introduced without any regulatory oversight. Americans spend more than $28 billion annually on vitamins, minerals, herbals and other "natural" products in the form of dietary...
Agency for Healthcare Research and Quality
American Heart Association
American Cancer Society
Worldwide registry of clinical trials
Centers for Medicare and Medicaid Services
American Diabetes Association
Navigating Health Information
U.S. Food and Drug Administration
Optimizing Health and Wellbeing
Fitness and Health
Health (natural solutions)
Links to info for Children's Health
American Lung Association
Consumer Health Information
National Institutes of Health
Pain management resource
National Hospice & Palliative Care Organization
Leading distributor of drug labeling info
Live and feel younger + real age test
Internet drug index
Shape Up America! (raising awareness of obesity as health issue)